You regularly include core workouts in your fitness routine, but you still can’t see your washboard abs? Could your diet be the problem? A balanced diet is the ...

Need an effective workout routine, but don’t have the time or schedule for the typical programs that require doing 3-6 workouts per week? No problem.In this ...

“Eat fewer processed foods.” Nearly every health expert says it. (Sometimes so often that you’ve maybe tuned it out. Kind of like when they say, “Eat your ...

Read on for my biggest Favorite Things giveaway to date and how to enter these amazing prizes! It’s the most wonderful time of the year…. Favorite Things is ...

Cooking tasty healthy meals doesn’t require a trip to the store. With a few kitchen staples and a little creativity, you can whip up ...

Na’Quisha tied her weight to her happiness, until she realized self-love is much deeper than physical appearances. The post Na’Quisha Lost the Weight, But ...

Mobility refers to how freely and easily you can move your body. It can affect everything from your ability to hike and run to how easily you can get out of ...

Approximately 12 million times a week, I get an email that starts with the phrase “I know you hate cardio, but…” and then the person proceeds to ask me a ...

Feel like you have to hustle your butt off to get more clients? These days, it can seem like being “just” a great coach isn’t enough of a sell. Not only do ...

Hi hi! Happy Friday! Happy weekend to ya. What do you have going on? We have a Christmas dinner at a friend’s house, a squadron Christmas party, a birthday ...