Reviewed by Jennifer Martin, PhD Maybe you’ve seen the headlines about how oversleeping has been linked to a greater risk of disease and death. If you’re the ...

Sharing a roundup of some of my favorite options for QUICK breakfasts for the kids on busy school mornings. Please please please share your favorite in the ...

With so many people working from home — and the trend likely to continue in the coming years — it has become more important than ...

Dawn Smith wasn’t happy about her weight. Watch how one wrong step put her on the path to a healthier life. The post How a Snake Bite and Self-Love Motivated ...

Get a taste of the training involved in becoming a professional football player. We talked to coaches from four extraordinary football clubs to see what it ...

Whether you want to lose weight, gain weight, or maintain your weight, the first thing you need to figure out is how many calories you burn a day.Why?Because ...

You know what you should do for good health. Get enough quality sleep most nights. Cook nutritious, satisfying meals at home, most evenings. Make time for ...

Sharing a roundup of my favorite healthy restaurants in Tucson. Hey friends! How’s the week going? I hope you’re having an amazing one. Today is packed with ...

When we don’t get enough sleep, we’re sluggish the next day. We might even make poor choices or have slower responses to basic ...

Weighing in at 440 pounds, with a diagnosis of prediabetes and a 5XL shirt size, James knew he needed to make monumental lifestyle changes. See how ...