The calorie and macro math Here, we outline the numbers used to determine the calories and macros delivered by the calculator. Calorie math This calculator ...

How Female Hormones Affect Weight Loss and Fat Storage ‌If you’ve tried every possible diet under the sun and still can’t lose ...

Helloooo! Happy Friday! How’s the week going and what are you up to this weekend? December is acting like it has somewhere to be, and even though I tried to ...

Wondering if you should try intermittent fasting to lose weight? Registered Dietitian Whitney English explains that the claim that intermittent fasting can ...

Let’s get this out of the way up front.Yes, calorie counting works for weight loss.The law of thermodynamics applies to everyone.The “Calories In vs Calories ...

Looking to tone and strengthen your lower body? Lunges are the perfect exercise for that. They are a powerful move that activates your legs, glutes, and core ...

It was 2008 when Dom Matteo stepped on the scale and saw the number 300. That’s when he stopped weighing himself. In 2009, Stephen Box decided, ‘I’m just ...

Sharing my thoughts on what fitness gear is worth the hype, and worth the investment, and what I think is overrated and should be skipped.  Helloooooo! How ...

Most men think they understand the rules around weight loss, diet and exercise — but they often don't understand the complex ...

When Cam Summerson’s son needed his help, the only way he could give it was by losing weight. The post How Cam’s Weight Loss and Fitness Journey Saved His ...