Child: Welcome to my Mommy’s podcast. This podcast is sponsored by LMNT, which is a tasty electrolyte drink mix with everything you need and nothing you ...

Table of Contents Cool treats on hot days are one of the best things about summer. What’s not so great are the artificial dyes and processed sugars that come ...

Child: Welcome to my Mommy’s podcast. This podcast is brought to you by Purity Woods, which is one of the best skin care formulas I have found. I’ve struggled ...

Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more for weight loss. ...

We all have an inner belligerent teenager who resists, rebels, and feels misunderstood. If you’re a coach, you might be familiar with scenarios where a ...

Losing 10 pounds. Running a half marathon. Getting six-pack abs. How do you turn short-term client goals into something meaningful, sustainable, and ...

It began in the 1980s with the heart-rate monitor. For the first time, an individual could observe changes in a vital sign as they happened. And they could do ...

“How’s your health?” When most people hear that question, they immediately think about their blood work or maybe a nagging problem, like back pain or ...

How accurate are body fat percentage calculators? Reasonably accurate, generally speaking. But an online body fat calculator isn’t the MOST accurate way to ...

New Year’s resolutions have become a bit of a joke. Folks in the health and fitness industry get frustrated with clients desperate to shed holiday weight ...