At some point in your weight loss journey — usually, the beginning — you may wonder about how much weight loss you'll be able to ...

After losing 190 lbs in 22 months, Quiency (and his pup) are living a healthier, more active life. The post “I’m Never Going Back” appeared ...

If you want to eat a healthy, balanced diet, it’s important to provide your body with the three macronutrients: protein, fat, and carbohydrates. Remember that ...

QUESTION: What is PECS? You mention it all the time and you’ve probably explained it before but I guess I missed it.ANSWER: PECS is a super simple diet and ...

The irony is that it’s kind of stressful to find answers about stress. There’s so much conflicting information out there. But if you’re a health and fitness ...

Hi friends! Happy Monday. I hope you’re having a wonderful weekend. Sorry I disappeared on you for Friday Faves. I rarely miss a Friday Faves post but I ...

Having a cardio routine is an important part of any fitness plan.  Good cardiovascular fitness reduces the risk of heart disease, lowers the risk of ...

Danielle lost 50 lbs with MyFitnessPal and gained the nutrition know-how and confidence to help others find success, too. The post “These New Habits Are Here ...

A large meal before bed, too much on your mind, or a crying baby that keeps you awake all night: sometimes it is simply impossible to get enough sleep. In ...

QUESTION: I want to start losing weight, but my diet is a mess and I’m not sure where to start. I’ve never counted calories before. I have about 50 pounds to ...