1. Does breakfast jumpstart your metabolism?Your body uses energy for everything you do, including eating. Energy is needed to store food in your stomach, ...

Getting in the mood to exercise can be a big challenge. You know you should work out regularly and you feel great after exercising, ...

This podcast episode is sponsored by Nutrisense! I’ve been a huge fan of Nutrisense for over a year and am wearing a CGM right now 🙂 If you’d like to join ...

COVID-19 has had an immense impact not just on the framework of our daily lives, but also on our mental health and well-being. With ...

People are capable of doing incredible things. These running record holders have dedicated their training to achieve a goal — and their hard work paid off. ...

With our busy schedules, getting in a workout can be a challenge for anyone. For many of us, we need extra motivation to get off the ...

This raw chocolate tart, made with cashews and cocoa and an almond coconut crust is a decadent gluten-free dessert that doesn’t require ...

   Inspire Fitness is a very well known name in the fitness world. Their prized fitness equipment, and especially their home gyms, ...

There is a lot of debate surrounding the idea of sex before competition. While old-school-minded athletes claim that refraining from sex before a race fuels ...

Winter can put the chill on even the most die-hard fitness enthusiasts. During summer, working out can be as simple and fun as ...