From Nana’s Famous Egg Dish to Spiced Sangria and Bourbon Pecan Pie, these are our favorite holiday recipes that we enjoy every Christmas! ‘Tis the season ...

As temperatures drop, it's tempting to fall into a kind of hibernation mode, increasing our time spent on couches snuggled under ...

Are you too old to start running? The answer is no. It’s never too late to take up running.Many things are possible if you really want them. Age is mainly a ...

Do you want to learn an easy way to get in better shape AND improve your relationship? Of course, you do! Let's talk about couples' ...

Sharing my top picks for the best hiking trails in Tucson.  Hi hi! Happy Christmas week and hope that you all are having a lovely morning. We had a great ...

The advantages of a exercise are practically countless, however it's straightforward to get caught in a rut that makes the exercise really feel like a chore. ...

Do you've bother falling asleep? Or do you get up usually in the course of the night time? You aren't alone: Between 30 and 48% endure from insomnia.(1) ...

Habits don’t happen overnight. While that means it will take time and effort to form good habits like working out, it also means ...

Hi friends! Happy Friday! How are you? What do you have going on? Our friends are having their annual Elf party tonight and we have the fighter group’s ...

Burpees can be challenging, especially if you’ve never done them before. But if you perform burpees every day, even if it’s just a ...