Feel like you have to hustle your butt off to get more clients? These days, it can seem like being “just” a great coach isn’t enough of a sell. Not only do ...

Hi hi! Happy Friday! Happy weekend to ya. What do you have going on? We have a Christmas dinner at a friend’s house, a squadron Christmas party, a birthday ...

Allergies are always miserable, but trying to push through a workout with allergies is another level of discomfort. To put your mind ...

When Jacob’s wife was diagnosed with terminal cancer, he knew his health needed to take first priority for the sake of their two children. The post How ...

Every New Year’s, the message is always the same: “do better, in less time”. We find ourselves scrolling online through end-of-the-year recaps, reels of ...

Do you work out at a public gym? If so, I bet this sounds familiar.You have you planned workout ready to go. You know what exercises you’re going to do, what ...

When people experience more stress than they can handle, they usually struggle in many different areas of their lives. Sleep gets disrupted. Relationships ...

 Sharing some of my favorite Amazon winter fashion faves! Hello hello! Happy Thursday! I hope you’re having a great week so far. I have a podcast interview, ...

Spring is here, and it’s the perfect time to reevaluate your health and exercise routine (or to simply start one). Why wait for ...

Kevin turned to food for comfort as he dealt with the death of his father. He chose a healthier path when his sister was diagnosed with cancer. The post What ...

Whether your workout consists of a walk, strength training, running, yoga, or any other sport, your feet carry a lot of weight and responsibility for your ...

A reader recently asked me what changes I made to my diet and workout once I reached my 40s and 50sConsidering I’m still in my 30s at the time I’m writing ...