People are capable of doing incredible things. These running record holders have dedicated their training to achieve a goal — and their hard work paid off. ...

With our busy schedules, getting in a workout can be a challenge for anyone. For many of us, we need extra motivation to get off the ...

This raw chocolate tart, made with cashews and cocoa and an almond coconut crust is a decadent gluten-free dessert that doesn’t require ...

   Inspire Fitness is a very well known name in the fitness world. Their prized fitness equipment, and especially their home gyms, ...

There is a lot of debate surrounding the idea of sex before competition. While old-school-minded athletes claim that refraining from sex before a race fuels ...

Winter can put the chill on even the most die-hard fitness enthusiasts. During summer, working out can be as simple and fun as ...

The calorie and macro math Here, we outline the numbers used to determine the calories and macros delivered by the calculator. Calorie math This calculator ...

How Female Hormones Affect Weight Loss and Fat Storage ‌If you’ve tried every possible diet under the sun and still can’t lose ...

Helloooo! Happy Friday! How’s the week going and what are you up to this weekend? December is acting like it has somewhere to be, and even though I tried to ...

Wondering if you should try intermittent fasting to lose weight? Registered Dietitian Whitney English explains that the claim that intermittent fasting can ...

Let’s get this out of the way up front.Yes, calorie counting works for weight loss.The law of thermodynamics applies to everyone.The “Calories In vs Calories ...

Looking to tone and strengthen your lower body? Lunges are the perfect exercise for that. They are a powerful move that activates your legs, glutes, and core ...