When your thoughts feel like a tornado, it’s hard to do stuff like plan healthy meals, or schedule gym time. Never mind falling asleep at a decent hour the ...
Hi friends! Happy Friday! I hope you had a happy Thanksgiving with lots of amazing food and time spent with those you love. I hope you know how grateful I ...
Getting Great Arms for Summer Summer's almost here, and it's time to go back out and show off the bodies we've been working on ...
Being overweight prevented Ansar from meaningful relationships and being healthy. See how MyFitnessPal helped him with 200-pound weight loss journey. The post ...
Most of us move through our days with very little awareness of our heart and the essential work it does to keep us alive.The number of times it beats in a ...
If you’re reading this, it’s because you want to know what your body fat percentage is.And that means you’re probably searching to find the most accurate way ...
Reviewed by Jennifer Martin, PhD Google hears about everyone’s sleep problems, at all hours of the night. And chances are, if BILLIONS of people are ...
Hi friends! Hope you’re having a wonderful week and hope you have the happiest Thanksgiving surrounded by those you love. Please know how thankful I am for ...
At some point in your weight loss journey — usually, the beginning — you may wonder about how much weight loss you'll be able to ...
After losing 190 lbs in 22 months, Quiency (and his pup) are living a healthier, more active life. The post “I’m Never Going Back” appeared ...
If you want to eat a healthy, balanced diet, it’s important to provide your body with the three macronutrients: protein, fat, and carbohydrates. Remember that ...
QUESTION: What is PECS? You mention it all the time and you’ve probably explained it before but I guess I missed it.ANSWER: PECS is a super simple diet and ...