Are you too old to start running? The answer is no. It’s never too late to take up running.Many things are possible if you really want them. Age is mainly a ...

Do you want to learn an easy way to get in better shape AND improve your relationship? Of course, you do! Let's talk about couples' ...

Sharing my top picks for the best hiking trails in Tucson.  Hi hi! Happy Christmas week and hope that you all are having a lovely morning. We had a great ...

The advantages of a exercise are practically countless, however it's straightforward to get caught in a rut that makes the exercise really feel like a chore. ...

Do you've bother falling asleep? Or do you get up usually in the course of the night time? You aren't alone: Between 30 and 48% endure from insomnia.(1) ...

Habits don’t happen overnight. While that means it will take time and effort to form good habits like working out, it also means ...

Hi friends! Happy Friday! How are you? What do you have going on? Our friends are having their annual Elf party tonight and we have the fighter group’s ...

Burpees can be challenging, especially if you’ve never done them before. But if you perform burpees every day, even if it’s just a ...

1. Does breakfast jumpstart your metabolism?Your body uses energy for everything you do, including eating. Energy is needed to store food in your stomach, ...

Getting in the mood to exercise can be a big challenge. You know you should work out regularly and you feel great after exercising, ...

This podcast episode is sponsored by Nutrisense! I’ve been a huge fan of Nutrisense for over a year and am wearing a CGM right now 🙂 If you’d like to join ...

COVID-19 has had an immense impact not just on the framework of our daily lives, but also on our mental health and well-being. With ...