When I talk about weight training, cardio, and physical activity of any kind, I usually do it from the perspective of losing fat and building muscle.Today, ...

As someone who doesn’t add sugar to my coffee, rarely drinks fizzy drinks, whose breakfast hasn’t come from a box with a cartoon on it since I was a kid, and ...

When your thoughts feel like a tornado, it’s hard to do stuff like plan healthy meals, or schedule gym time. Never mind falling asleep at a decent hour the ...

Hi friends! Happy Friday! I hope you had a happy Thanksgiving with lots of amazing food and time spent with those you love. I hope you know how grateful I ...

Getting Great Arms for Summer Summer's almost here, and it's time to go back out and show off the bodies we've been working on ...

Being overweight prevented Ansar from meaningful relationships and being healthy. See how MyFitnessPal helped him with 200-pound weight loss journey. The post ...

Most of us move through our days with very little awareness of our heart and the essential work it does to keep us alive.The number of times it beats in a ...

If you’re reading this, it’s because you want to know what your body fat percentage is.And that means you’re probably searching to find the most accurate way ...

Reviewed by Jennifer Martin, PhD Google hears about everyone’s sleep problems, at all hours of the night. And chances are, if BILLIONS of people are ...

Hi friends! Hope you’re having a wonderful week and hope you have the happiest Thanksgiving surrounded by those you love. Please know how thankful I am for ...