Most men think they understand the rules around weight loss, diet and exercise — but they often don't understand the complex ...

Need an effective workout routine, but don’t have the time or schedule for the typical programs that require doing 3-6 workouts per week? No problem.In this ...

Cooking tasty healthy meals doesn’t require a trip to the store. With a few kitchen staples and a little creativity, you can whip up ...

Approximately 12 million times a week, I get an email that starts with the phrase “I know you hate cardio, but…” and then the person proceeds to ask me a ...

Allergies are always miserable, but trying to push through a workout with allergies is another level of discomfort. To put your mind ...

Do you work out at a public gym? If so, I bet this sounds familiar.You have you planned workout ready to go. You know what exercises you’re going to do, what ...

Spring is here, and it’s the perfect time to reevaluate your health and exercise routine (or to simply start one). Why wait for ...

A reader recently asked me what changes I made to my diet and workout once I reached my 40s and 50sConsidering I’m still in my 30s at the time I’m writing ...

With so many people working from home — and the trend likely to continue in the coming years — it has become more important than ...

Whether you want to lose weight, gain weight, or maintain your weight, the first thing you need to figure out is how many calories you burn a day.Why?Because ...

When we don’t get enough sleep, we’re sluggish the next day. We might even make poor choices or have slower responses to basic ...

When I talk about weight training, cardio, and physical activity of any kind, I usually do it from the perspective of losing fat and building muscle.Today, ...