The irony is that it’s kind of stressful to find answers about stress. There’s so much conflicting information out there. But if you’re a health and fitness ...

Hi friends! Happy Monday. I hope you’re having a wonderful weekend. Sorry I disappeared on you for Friday Faves. I rarely miss a Friday Faves post but I ...

Having a cardio routine is an important part of any fitness plan.  Good cardiovascular fitness reduces the risk of heart disease, lowers the risk of ...

Danielle lost 50 lbs with MyFitnessPal and gained the nutrition know-how and confidence to help others find success, too. The post “These New Habits Are Here ...

A large meal before bed, too much on your mind, or a crying baby that keeps you awake all night: sometimes it is simply impossible to get enough sleep. In ...

QUESTION: I want to start losing weight, but my diet is a mess and I’m not sure where to start. I’ve never counted calories before. I have about 50 pounds to ...