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How to Install
1. Push the two black buckles outwards, and slide the two connectors back and forth to separate them.
2. Adjust the size of the hoola hoop according to your waist.
3. Place the hoola hoop on your waist, insert the two cylinders of the rear section into the connector, close the black buckles on both sides How to Install

Read Carefully before Exercise
1. You should maintain a steady movement when you use the hoola hoop, don’t turn too fast. And your body should be relaxed, your feet don’t have to be too stiff, can walk easily to avoid muscle and joint fatigue caused by long-time repetitive training.
2. It is recommended to hoola hoop for more than 30 minutes.
3. Do not put the hoola hoop on your neck.
4. Special population: if you have a disease, or are you unwell, or women should avoid exercise during pregnancy/menstruation.

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【High quality material】 The Smart Hoola Hoop is made of high quality ABS material. The gravity ball is upgraded from plastic to rubber material, which is softer and will not cause any harm to the body.
【Non-dropping Design】Different from the traditional Fitness hoop, the upgraded smart hula ring is easier to use and will never fall. With the help of the soft gravity ball, you can now perform Fitness Hoop goals every day without spending a lot of effort and time to keep the hoop don’t fall.
【Fitness and Massage:】Smart hoola hoop can quickly consume body fat and eliminate fatigue, you will get the ideal figure. At the same time, for those who have been sitting at home in the office for a long time, you must use this product if you feel backache. You can not only get exercise but also massage your waist to achieve a relaxed state.
【Suitable For Any People 】The Hoola Hoop suitable for all skill levels from beginners to professionals. For people of different body types , you can adjust the number of fonts to suit your waistline. The Hula Hoop is the easiest and most fun exercise.
【Easy to assemble and disassemble】Consisting of 24 detachable parts, diameter 125cm / 50inch, detachable with a simple push of a button. You can choose your own Hoola hoop according to your waistline. The weighted Hoola hoop for exercise can be adjusted to 16(suit for 88cm / 34 inch) to 24(125cm / 50 inch) sections according to the waist which fits all sizes and shapes. The sections are easily detached, making it easy to store.