Push-ups Board, Utility LED Timer Balance Plank Board Exercise Twist Machine Equipment for Core Strength Training, Twist…

Specifications:
Color: White or red
Material: carbon steel + PU
Load bearing: 100kg
Timer: The timer has a countdown function and can display minutes and seconds.
The countdown time can be set to 99 minutes and 59 seconds.
When the countdown reaches zero, BiBi will ring for about 30 seconds.
Press and hold the “Minute” and “Second” buttons simultaneously to reset the data.
If “minute” and “second” data are set, please press the start key, the counter will count down.
If the “minutes” and “seconds” data is zero, press the start key, the timer starts counting forward.
Training methods: push-ups, plate support, knee flexion and abdomen, twist waist and abdomen.
When exercising, practice step by step. Can effectively exercise deltoid, biceps, pectoral muscles, arm strength, waist strength.

installation steps:
1. Fix the front armrest to the main frame with screws, install the screws and tighten with a wrench
2. Install the battery on the timer, then insert it into the iron plate of the main frame, press the start button and the timer will start.

Note:
When the display is blurred or the sound is abnormal, it indicates that the battery is low,
and a new battery needs to be replaced to ensure the normal operation of the machine.

If you find that the product accessories are damaged, please do not use. Please regularly check
whether all screws and accessories are firmly locked to ensure that the machine can be used safely.

The maximum safety limit of this machine is 100KG, please do not overload training.

Packing list:
Fixing bracket* 1
Front armrest* 2
Screw bag* 1
Timer* 1
Manual * 2

Make sure this fitsby entering your model number.
[Multiple Sport Postures] Flat support, push-ups, the latest four-in-one design and double armrest design can also unlock more fitness postures.
[Smart Exercise] Comes with a smart display to record exercise time, easily master exercise intensity, and let you keep track of exercise time and degree at any time.
[Small Footprint] Our Multifunctional Workout Machine is small and portable. You can place it under the sofa, in the corner of the wall, etc ; You can also take it with you, also can exercise in the company or at home
[Standard Use] Please read the instructions before use, the maximum load of our products is 100kg.
[After Sales Service] Our products have a three-month warranty, please contact us if you have any questions, we will reply you within 8 hours.