Health
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Better Breastfeeding, Latching Logic, and Tongue Ties with Dr. Erin Appleton
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Child: Welcome to my Mommy’s podcast. This podcast is sponsored by LMNT, which is a tasty electrolyte drink mix with everything you need and nothing you ...

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Homemade Vanilla Ice Cream (Dairy-Free!)
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Table of Contents Cool treats on hot days are one of the best things about summer. What’s not so great are the artificial dyes and processed sugars that come ...

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Repairing Attachment Wounds, Fixing Relationship Insecurity, and Finding Your Voice With Adam Lane Smith
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Child: Welcome to my Mommy’s podcast. This podcast is brought to you by Purity Woods, which is one of the best skin care formulas I have found. I’ve struggled ...

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Do Macros Matter or Should I Focus On Calories?
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Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more for weight loss. ...

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Motivational Interviewing: How to use it in coaching
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We all have an inner belligerent teenager who resists, rebels, and feels misunderstood. If you’re a coach, you might be familiar with scenarios where a ...

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The Deep Health Coaching Method from Precision Nutrition
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Losing 10 pounds. Running a half marathon. Getting six-pack abs. How do you turn short-term client goals into something meaningful, sustainable, and ...

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A Guide for People without Diabetes
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It began in the 1980s with the heart-rate monitor. For the first time, an individual could observe changes in a vital sign as they happened. And they could do ...

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Deep Health Assessment: Do you REALLY know how healthy you are?
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“How’s your health?” When most people hear that question, they immediately think about their blood work or maybe a nagging problem, like back pain or ...

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Free Body Fat Calculator – Precision Nutrition
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How accurate are body fat percentage calculators? Reasonably accurate, generally speaking. But an online body fat calculator isn’t the MOST accurate way to ...

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Make New Year’s Resolutions That Work
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New Year’s resolutions have become a bit of a joke. Folks in the health and fitness industry get frustrated with clients desperate to shed holiday weight ...

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The Ultimate Macro Calculator
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The calorie and macro math Here, we outline the numbers used to determine the calories and macros delivered by the calculator. Calorie math This calculator ...

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Can Intermittent Fasting Help Me Lose Weight?
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Wondering if you should try intermittent fasting to lose weight? Registered Dietitian Whitney English explains that the claim that intermittent fasting can ...

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